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Indian Mackerel FishThe Indian Mackerel Fish is a well-known food fish which is consumed worldwide. It is an oily fish which is rich in fatty acids that helps in reducing the risk of cancer, heart diseases and arthritis. Also, it is a rich source of protein. Indian Mackerel Fish is used to make various delicious recipes. In India, the fish is generally pan fried or deep fried using rava or it is made with a spicy curry. Further, the fish is carefully and tightly wrapped in packages made from non-harmful material which can preserve the fish for several days in frozen environment. |
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